He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart;
he gently leads those that have young
. {Isaiah 40:11}

26 October 2010

{Apple & Oatmeal Muffins}

I've been on an apple kick lately and came across this recipe. It's self-described as "healthy and low fat". I'd add "dense" and "yummy" to that.  Just looking at the ingredients you can see there are lots of goodies in these and thankfully, a lot less sugar than you usually see in recipes.

Healthy & Low Fat Apple & Oatmeal Muffins

 What You'll Need: 
1 1/2 c quick oats
1 1/2 c apple juice
2 tsp vanilla
1/2 c sugar
1 1/2 c whole wheat or spelt flour
2 tsp baking powder
2 medium apples grated
1 tsp cinnamon
4 egg whites beaten to soft peaks
apple wedges for garnish
What To Do: Set oven to 350
OnE: Soak oats, juice, sugar and vanilla for 30 minutes.
TwO: Mix in flour, baking powder, grated apples and cinnamon.

THrEe: Fold in egg whites. {Be sure to fold and not mix. These are dense and the eggs whites lighten them. If you mix, you may end up with some pretty solid muffins.}
FoUr: Top muffins with apple wedges
FiVe: Bake for 25-30 minutes.
I found this recipe at food{dot}com.

No comments:

Post a Comment

I always love a good comment.


Related Posts with Thumbnails