Two Fish, Two Ways

Omega-3... good.
Crazy easy and delicious recipes...even better!

Mom's Haddock 

30 minutes start to finish

What You'll Need:
white fish, preferably Haddock {for our family we use 1.5 lbs}
butter
salt and pepper

What To Do:
Set the oven to 350. Place fish fillets into a baking dish. Dot with butter, sprinkle with salt and pepper and bake for 20 minutes or until opaque and flakey.

Maple-Soy Salmon

30 minutes start to finish

What You'll Need:

4 salmon fillets, not steaks, about 6 oz each and 1 1/4 inches thick {skin is optional}
salt and pepper

1/4 c soy sauce

1/2 c maple syrup

sesame seeds {optional}

What To Do:

Set oven to 500. Mix soy sauce and maple syrup in a small saucepan and heat on medium-high until it reduces to about 1/2 a cup. {This tends to boil over so watch it closely.}

While the sauce cooks down, butter a baking dish and lay fish skin side down. Pat it dry, sprinkle with salt and pepper and bake for 5 minutes. Remove from oven, using a brush, cover top and sides of fish with soy-maple sauce. I do not recommend pouring the sauce into the pan as the sugar burns and makes an awful mess in your pan. Bake for another 5 minutes until fish is opaque and flakey. Remove from oven, sprinkle with sesame seeds and serve. You can reserve remaining sauce for rice or mashed potatoes.

Enjoy!