He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart;
he gently leads those that have young
. {Isaiah 40:11}

05 May 2011

Two Fish, Two Ways

Omega-3... good.
Crazy easy and delicious recipes...even better!

Mom's Haddock 
30 minutes start to finish
What You'll Need:
white fish, preferably Haddock {for our family we use 1.5 lbs}
salt and pepper

What To Do:
Set the oven to 350. Place fish fillets into a baking dish. Dot with butter, sprinkle with salt and pepper and bake for 20 minutes or until opaque and flakey.

Maple-Soy Salmon
30 minutes start to finish
What You'll Need:
4 salmon fillets, not steaks, about 6 oz each and 1 1/4 inches thick {skin is optional}
salt and pepper
1/4 c soy sauce
1/2 c maple syrup
sesame seeds {optional}
What To Do:
Set oven to 500. Mix soy sauce and maple syrup in a small saucepan and heat on medium-high until it reduces to about 1/2 a cup. {This tends to boil over so watch it closely.}
While the sauce cooks down, butter a baking dish and lay fish skin side down. Pat it dry, sprinkle with salt and pepper and bake for 5 minutes. Remove from oven, using a brush, cover top and sides of fish with soy-maple sauce. I do not recommend pouring the sauce into the pan as the sugar burns and makes an awful mess in your pan. Bake for another 5 minutes until fish is opaque and flakey. Remove from oven, sprinkle with sesame seeds and serve. You can reserve remaining sauce for rice or mashed potatoes.


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