He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart;
he gently leads those that have young
. {Isaiah 40:11}

17 September 2013

Family Friendly "Jello"

I don't know about you but our kids love them some jiggly Jello and since actual Jello isn't exactly Paleo approved (corn byproduct, artificial flavoring, good ol' red dye #40, and aspartame, blah, blah, blah...) It's just another box I pick up, browse over the ingredients, and put back on the shelf with a saddened sigh.
But no more!
I found a super simple recipe that I can feel good about and now it's a regular snack in our house!
I'm offering the basic recipe here but what's fantastic is that it's a very flexible recipe.
First things first, gelatin (the stuff that makes Jello and "Jello" alike all jiggly) is, oddly enough, from animal collagen found in its bones, tendons, etc. It's put in many food items (marshmallows, candy, etc.) because of the consistency it creates. It's also known to have many health benefits for your joints, nails, hair, skin, and digestive health and since our family sees good digestive health as the key to good health in general, we try to eat it regularly. The key to consuming gelatin for health purposes has a great deal to do with the source as well and whereas gelatin from grass-fed beef is ideal, conventional gelatin is better than nothing.

So without further ado...
For Tea Gelatin:
You'll Need: 
4 tbsp Great Lakes Beef Gelatin or 4 packets (1 box) Knox unflavored Gelatin
1 cup cold water
1-2 tbsp honey (optional)
3 cups boiling water
4 flavored tea bags

What To Do:
Start by placing gelatin in the 1 cup of cold water, stir to incorporate, let sit for 5 minutes.
Place the 4 tea bags in the hot 3 cups of water and let steep for 10 or so minutes. Remove the tea bags, add in the honey (how much you add is to taste), stir to mix. By now the gelatin mixture will be a solid mass. Add the "blob" of gelatin into the hot water and stir well until gelatin dissolves. (I sometimes pour this mixture back into a saucepan and heat a little if I have let the ingredients cool too much.) Pour entire contents into an ungreased 9x13 pan and cool for 3 or so hours. (It will be edible sooner but it truly firms up after the whole 3 hours.) Enjoy!
For Juice Gelatin:
You'll Need: 
4 tbsp Great Lakes Beef Gelatin or 4 packets (1 box) Knox unflavored Gelatin
1 cup cold water
3 cups juice or other flavored liquid you'd enjoy eating in gelatinous form

What To Do:
Start by placing gelatin in the 1 cup of cold water, stir to incorporate, let sit for 5 minutes.
Meanwhile, heat your juice on the stove top until steaming (it doesn't need to boil). By now the gelatin mixture will be a solid mass. Add the "blob" of gelatin into the hot juice and stir well until gelatin dissolves. (I sometimes pour this mixture back into a saucepan and heat a little if I have let the ingredients cool too much.) Pour entire contents into an ungreased 9x13 pan and cool for 3 or so hours. (It will be edible sooner but it truly firms up after the whole 3 hours.) Enjoy!

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